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	<title>Hampton Roads Life &#187; Cities</title>
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	<link>http://www.hamptonroadslife.com</link>
	<description>Another day in the life of America&#039;s first region</description>
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		<title>2011 Oceanfront Spring Crawl</title>
		<link>http://www.hamptonroadslife.com/2011/03/20/2011-oceanfront-spring-crawl/</link>
		<comments>http://www.hamptonroadslife.com/2011/03/20/2011-oceanfront-spring-crawl/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 13:47:16 +0000</pubDate>
		<dc:creator>HRLife</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Virginia Beach]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Oceanfront]]></category>
		<category><![CDATA[Pub Crawl]]></category>
		<category><![CDATA[Toby’s Dream Foundation]]></category>

		<guid isPermaLink="false">http://www.hamptonroadslife.com/?p=593</guid>
		<description><![CDATA[2011 Oceanfront Spring Crawl Saturday, April 30th 4:00 PM &#8211; 9:00 PM Registration Fee: $15 &#8211; $25 TOAST THE COAST! The third annual Oceanfront Spring Crawl in Virginia Beach is a tour of eight establishments located on or near Atlantic Avenue at the Oceanfront in Virginia Beach. Registration is required and can be done online [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;">2011 Oceanfront Spring Crawl</h1>
<h3 style="text-align: center;">Saturday, April 30th<br />
4:00 PM &#8211; 9:00 PM<br />
Registration Fee: $15 &#8211; $25</h3>
<address><span style="font-style: normal;"></p>
<p></span></address>
<address>TOAST THE COAST! The third annual Oceanfront Spring Crawl in Virginia Beach is a tour of eight establishments located on or near Atlantic Avenue at the Oceanfront in Virginia Beach. Registration is required and can be done online before the event or at specified locations before and at the event (see website for details). Registration includes wristband good for specials at each establishment, T-shirt, magnet, souvenir cup, guide map, and other promotional items. Registration discounts available online before the event. Some friendly competitions will be held and prizes awarded.</address>
<p>All proceeds benefit the Toby’s Dream Foundation. For the latest information, please visit the event&#8217;s website at http://www.oceanfrontspringcrawl.com or call us at (757) 353-4660.</p>
<p>Contact Information:</p>
<p><strong>Ghent Bar Tours</strong><br />
<a href="http://www.oceanfrontspringcrawl.com"> http://www.oceanfrontspringcrawl.com</a><br />
marketing@ghentbartours.org<br />
Facebook Invite &#8211; http://www.facebook.com/event.php?eid=115052908570070<br />
(757) 353-4660</p>
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	<georss:point>36.8494072 -75.9771576</georss:point>	</item>
		<item>
		<title>Red Light Cameras</title>
		<link>http://www.hamptonroadslife.com/2009/12/30/red-light-cameras/</link>
		<comments>http://www.hamptonroadslife.com/2009/12/30/red-light-cameras/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Virginia Beach]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[traffic]]></category>

		<guid isPermaLink="false">http://www.hamptonroadslife.com/2009/12/30/red-light-cameras/</guid>
		<description><![CDATA[I gotta wonder if the dam things even work&#8230; Sitting at the intersection of Virginia beach blvd and great neck, and I see the flash going off several times for no apparent reason&#8230; The other thing is that it seems that the intersections with red light cameras, now have shorter green lights, is that planned?]]></description>
			<content:encoded><![CDATA[<p>I gotta wonder if the dam things even work&#8230;<br />
Sitting at the intersection of Virginia beach blvd and great neck, and I see the flash going off several times for no apparent reason&#8230;<br />
The other thing is that it seems that the intersections with red light cameras, now have shorter green lights, is that planned?</p>
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		<item>
		<title>Barbour Hill Boat Dock</title>
		<link>http://www.hamptonroadslife.com/2009/08/08/barbour-hill-boat-dock/</link>
		<comments>http://www.hamptonroadslife.com/2009/08/08/barbour-hill-boat-dock/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 04:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parks]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Virginia Beach]]></category>
		<category><![CDATA[Back Bay]]></category>
		<category><![CDATA[Dock]]></category>
		<category><![CDATA[False Cape]]></category>

		<guid isPermaLink="false">http://www.hamptonroadslife.com/?p=542</guid>
		<description><![CDATA[The dock and Back Bay at the Barbour Hill facility in the False Cape State Park.]]></description>
			<content:encoded><![CDATA[<p>The dock and Back Bay at the Barbour Hill facility in the False Cape State Park.<br />
 <div id="attachment_543" class="wp-caption alignnone" style="width: 450px"><img class="size-full wp-image-543" title="Barbour Hill Boat Dock" src="http://www.hamptonroadslife.com/wp-content/uploads/2009/08/20090808_114214.jpg" alt="Barbour Hill Boat Dock" width="440"  /><p class="wp-caption-text">Barbour Hill Boat Dock</p></div></p>
]]></content:encoded>
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		<title>Paddle for the Bay Race</title>
		<link>http://www.hamptonroadslife.com/2009/08/01/paddle-for-the-bay-race/</link>
		<comments>http://www.hamptonroadslife.com/2009/08/01/paddle-for-the-bay-race/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 03:29:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Norfolk]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[CBF]]></category>
		<category><![CDATA[Chesapeake]]></category>
		<category><![CDATA[Chesapeake Bay Foundation]]></category>
		<category><![CDATA[MAPA]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.hamptonroadslife.com/?p=531</guid>
		<description><![CDATA[The Chesapeake Bay Foundations 13th annual paddle for the bay race was today, and even though i didn&#8217;t race in it, I did make it down for the start. There were about 25 solo racers in various craft, as well as 3, 6 man out riggers. I couldn&#8217;t hang around for the finish, but if [...]]]></description>
			<content:encoded><![CDATA[<p>The Chesapeake Bay Foundations 13th annual paddle for the bay race was today, and even though i didn&#8217;t race in it, I did make it down for the start. There were about 25 solo racers in various craft, as well as 3, 6 man out riggers. I couldn&#8217;t hang around for the finish, but if I find the results I&#8217;ll post them here&#8230;.</p>
<div id="attachment_534" class="wp-caption alignnone" style="width: 510px"><img class="size-full wp-image-534" title="And Their Off" src="http://www.hamptonroadslife.com/wp-content/uploads/2009/08/20090801_095214.jpg" alt="THe Start of the Paddle for the Bay Race" width="500" /><p class="wp-caption-text">THe Start of the Paddle for the Bay Race</p></div>
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		<item>
		<title>Waller Mill Park</title>
		<link>http://www.hamptonroadslife.com/2009/04/05/waller-mill-park/</link>
		<comments>http://www.hamptonroadslife.com/2009/04/05/waller-mill-park/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 02:45:24 +0000</pubDate>
		<dc:creator>HRLife</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Williamsburg]]></category>

		<guid isPermaLink="false">http://hamptonroadslife.com/?p=485</guid>
		<description><![CDATA[Waller Mill Park is a nice park located in Williamsburg&#8230; The facilities include picnic shelters, fishing pier, as well as boat rentals, hiking trails and a dog park   The park is located here:]]></description>
			<content:encoded><![CDATA[<p>Waller Mill Park is a nice park located in Williamsburg&#8230;</p>
<p>The facilities include picnic shelters, fishing pier, as well as boat rentals, hiking trails and a dog park</p>
<p><img class="alignnone size-medium wp-image-486" title="20090329_140525" src="http://hamptonroadslife.com/wp-content/uploads/2009/04/20090329_140525-300x199.jpg" alt="20090329_140525" width="300" height="199" /></p>
<p> </p>
<p>The park is located here:</p>
<p><a name="Map"><tt><div class="gm-map"><iframe name="gm-map-1" src="http://www.hamptonroadslife.com/?geo_mashup_content=render-map&amp;map_data_key=b36a6f6d2f61f50ec4c7a165d56edcef" height="440" width="440" marginheight="0" marginwidth="0" scrolling="no" frameborder="0"></iframe></div></tt></p>
<p></a></p>
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