<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" >

<channel>
	<title>Hampton Roads Life &#187; Recreation</title>
	<atom:link href="http://www.hamptonroadslife.com/category/recreation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hamptonroadslife.com</link>
	<description>Another day in the life of America&#039;s first region</description>
	<lastBuildDate>Sat, 30 Jan 2010 21:00:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Barbour Hill Boat Dock</title>
		<link>http://www.hamptonroadslife.com/2009/08/08/barbour-hill-boat-dock/</link>
		<comments>http://www.hamptonroadslife.com/2009/08/08/barbour-hill-boat-dock/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 04:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parks]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Virginia Beach]]></category>
		<category><![CDATA[Back Bay]]></category>
		<category><![CDATA[Dock]]></category>
		<category><![CDATA[False Cape]]></category>

		<guid isPermaLink="false">http://www.hamptonroadslife.com/?p=542</guid>
		<description><![CDATA[The dock and Back Bay at the Barbour Hill facility in the False Cape State Park.
]]></description>
			<content:encoded><![CDATA[<p>The dock and Back Bay at the Barbour Hill facility in the False Cape State Park.<br />
 <div id="attachment_543" class="wp-caption alignnone" style="width: 450px"><img class="size-full wp-image-543" title="Barbour Hill Boat Dock" src="http://www.hamptonroadslife.com/wp-content/uploads/2009/08/20090808_114214.jpg" alt="Barbour Hill Boat Dock" width="440"  /><p class="wp-caption-text">Barbour Hill Boat Dock</p></div></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hamptonroadslife.com/2009/08/08/barbour-hill-boat-dock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>36.6189842 -75.9083176</georss:point>	</item>
		<item>
		<title>Paddle for the Bay Race</title>
		<link>http://www.hamptonroadslife.com/2009/08/01/paddle-for-the-bay-race/</link>
		<comments>http://www.hamptonroadslife.com/2009/08/01/paddle-for-the-bay-race/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 03:29:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Norfolk]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[CBF]]></category>
		<category><![CDATA[Chesapeake]]></category>
		<category><![CDATA[Chesapeake Bay Foundation]]></category>
		<category><![CDATA[MAPA]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.hamptonroadslife.com/?p=531</guid>
		<description><![CDATA[The Chesapeake Bay Foundations 13th annual paddle for the bay race was today, and even though i didn&#8217;t race in it, I did make it down for the start. There were about 25 solo racers in various craft, as well as 3, 6 man out riggers. I couldn&#8217;t hang around for the finish, but if [...]]]></description>
			<content:encoded><![CDATA[<p>The Chesapeake Bay Foundations 13th annual paddle for the bay race was today, and even though i didn&#8217;t race in it, I did make it down for the start. There were about 25 solo racers in various craft, as well as 3, 6 man out riggers. I couldn&#8217;t hang around for the finish, but if I find the results I&#8217;ll post them here&#8230;.</p>
<div id="attachment_534" class="wp-caption alignnone" style="width: 510px"><img class="size-full wp-image-534" title="And Their Off" src="http://www.hamptonroadslife.com/wp-content/uploads/2009/08/20090801_095214.jpg" alt="THe Start of the Paddle for the Bay Race" width="500" /><p class="wp-caption-text">THe Start of the Paddle for the Bay Race</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hamptonroadslife.com/2009/08/01/paddle-for-the-bay-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>36.9611397 -76.2578201</georss:point>	</item>
		<item>
		<title>Chesapeake Bay Foundation’s 13th Annual Paddle for the Bay</title>
		<link>http://www.hamptonroadslife.com/2009/07/07/chesapeake-bay-foundation%e2%80%99s-13th-annual-paddle-for-the-bay/</link>
		<comments>http://www.hamptonroadslife.com/2009/07/07/chesapeake-bay-foundation%e2%80%99s-13th-annual-paddle-for-the-bay/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 01:37:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[CBF]]></category>
		<category><![CDATA[Chesapeake Bay]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.hamptonroadslife.com/?p=525</guid>
		<description><![CDATA[13th Annual Paddle for the Bay
Saturday, August 1, 2009 (Rain or Shine)
Ocean View Fishing Pier
Help the Chesapeake Bay Foundation Save a National Treasure&#8230;
Paddle for the Bay is an outrigger and kayak racing event that benefits the Chesapeake Bay Foundation&#8217;s work to restore and protect the health of the Chesapeake Bay and its rivers and streams. [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">13th Annual Paddle for the Bay</h2>
<p class="para_head" align="center">Saturday, August 1, 2009 (Rain or Shine)<br />
Ocean View Fishing Pier</p>
<p>Help the Chesapeake Bay Foundation Save a National Treasure&#8230;</p>
<p>Paddle for the Bay is an outrigger and kayak racing event that benefits the Chesapeake Bay Foundation&#8217;s work to restore and protect the health of the Chesapeake Bay and its rivers and streams. (<a href="http://www.cbf.org/" target="blank">CBF.ORG</a>)</p>
<p align="center">
<table border="0">
<tbody>
<tr>
<td align="center"><a href="http://www.kayakvb.com/images/PFB_Race_Flyer_2009.pdf" target="blank"><img src="http://www.kayakvb.com/images/PFB_Race_Flyer_2009.jpg" alt="" /><br />
Flyer</a></td>
<td></td>
<td align="center"><a href="http://www.kayakvb.com/images/PFB_Pledge_Sheet_2009.pdf" target="blank"><img src="http://www.kayakvb.com/images/PFB_Pledge_Sheet_2009.jpg" alt="" /><br />
Pledge Form</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.hamptonroadslife.com/2009/07/07/chesapeake-bay-foundation%e2%80%99s-13th-annual-paddle-for-the-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>36.9498901 -76.2176514</georss:point>	</item>
		<item>
		<title>Waller Mill Park</title>
		<link>http://www.hamptonroadslife.com/2009/04/05/waller-mill-park/</link>
		<comments>http://www.hamptonroadslife.com/2009/04/05/waller-mill-park/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 02:45:24 +0000</pubDate>
		<dc:creator>HRLife</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Williamsburg]]></category>

		<guid isPermaLink="false">http://hamptonroadslife.com/?p=485</guid>
		<description><![CDATA[Waller Mill Park is a nice park located in Williamsburg&#8230;
The facilities include picnic shelters, fishing pier, as well as boat rentals, hiking trails and a dog park

 
The park is located here:


]]></description>
			<content:encoded><![CDATA[<p>Waller Mill Park is a nice park located in Williamsburg&#8230;</p>
<p>The facilities include picnic shelters, fishing pier, as well as boat rentals, hiking trails and a dog park</p>
<p><img class="alignnone size-medium wp-image-486" title="20090329_140525" src="http://hamptonroadslife.com/wp-content/uploads/2009/04/20090329_140525-300x199.jpg" alt="20090329_140525" width="300" height="199" /></p>
<p> </p>
<p>The park is located here:</p>
<p><a name="Map"><tt><div class="gm-map"><iframe name="gm-map-1" src="http://www.hamptonroadslife.com/wp-content/plugins/geo-mashup/render-map.php?map_content=single&amp;width=440&amp;height=440&amp;zoom=11&amp;background_color=c0c0c0&amp;post_id=485" height="440" width="440" marginheight="0" marginwidth="0" scrolling="no" frameborder="0"></iframe></div></tt></p>
<p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hamptonroadslife.com/2009/04/05/waller-mill-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>37.3146133 -76.7035370</georss:point>	</item>
		<item>
		<title>Wiloughby Bay, Captains Quarters Park</title>
		<link>http://www.hamptonroadslife.com/2009/03/12/wiloughby-bay-captains-quarters-park/</link>
		<comments>http://www.hamptonroadslife.com/2009/03/12/wiloughby-bay-captains-quarters-park/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 02:33:19 +0000</pubDate>
		<dc:creator>HRLife</dc:creator>
				<category><![CDATA[Norfolk]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Bay]]></category>
		<category><![CDATA[Kayak]]></category>

		<guid isPermaLink="false">http://hamptonroadslife.com/?p=473</guid>
		<description><![CDATA[The is a small bay that is part of Wiloughby Bay, adjacent to Captains Quarters Park&#8230;

 

]]></description>
			<content:encoded><![CDATA[<p>The is a small bay that is part of Wiloughby Bay, adjacent to Captains Quarters Park&#8230;</p>
<p><img class="alignnone size-full wp-image-474" title="Wiloughby Bay" src="http://www.hamptonroadslife.com/wp-content/uploads/2009/03/20090214_143732.jpg" alt="Wiloughby Bay" width="440" /></p>
<p> </p>
<p><a name="Adding_a_Map"><tt><div class="gm-map"><iframe name="gm-map-2" src="http://www.hamptonroadslife.com/wp-content/plugins/geo-mashup/render-map.php?map_content=global&amp;width=400&amp;height=400&amp;zoom=7&amp;background_color=c0c0c0&amp;show_future=false" height="400" width="400" marginheight="0" marginwidth="0" scrolling="no" frameborder="0"></iframe></div></tt></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hamptonroadslife.com/2009/03/12/wiloughby-bay-captains-quarters-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
